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Chicken Etouffee With Pasta

Chicken.delights's picture
  Vegetable oil 1⁄4 Cup (4 tbs)
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Boneless, skinless, chicken breasts 1 Pound, cut across the grain into 1/4-inch-thick strips (About 4 Pieces)
  Chicken broth 1 Cup (16 tbs)
  Tomato 1 Medium, chopped
  Sliced celery 3⁄4 Cup (12 tbs)
  Green bell pepper 1 Medium, chopped
  Seasoning blend 2 Teaspoon (Creole Or Cajun)
  Hot cooked pasta 1 1⁄2 Cup (24 tbs) (Creole Or Cajun)

Heat oil in large skillet over medium heat until hot.
Add flour; cook and stir 10 minutes or until dark brown.
Add onion; cook and stir 2 minutes.
Stir in chicken, broth, tomato, celery, bell pepper and seasoning blend.
Cook 8 minutes or until chicken is cooked through.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1552 Calories from Fat 571

% Daily Value*

Total Fat 65 g99.6%

Saturated Fat 9.5 g47.7%

Trans Fat 0.1 g

Cholesterol 332.5 mg110.8%

Sodium 1000 mg41.7%

Total Carbohydrates 114 g38.1%

Dietary Fiber 9.1 g36.3%

Sugars 13.4 g

Protein 126 g251.5%

Vitamin A 47.7% Vitamin C 252.6%

Calcium 25% Iron 68.4%

*Based on a 2000 Calorie diet

Chicken Etouffee With Pasta Recipe