You are here

Healthy Penne With Beef Strips

CanolaOilGrowers's picture
Today we are going to make Penne with beef strips. Its an easy to make recipe and accompanies beef and pasta and tomato sauce.
Ingredients
  Penne/Rigatoni pasta 3 Cup (48 tbs) (Uncooked)
  Beef/Inside round steak 1 Pound, cut into strips (Stir Fry)
  Canola oil 2 Teaspoon
  Garlic 3 Clove (15 gm), minced
  Onion 1⁄4 Cup (4 tbs), finely chopped
  Green pepper 1 , cut into strips
  Dried basil 2 Teaspoon
  Oregano/Thyme 2 Teaspoon
  Tomatoes 4 Medium, chopped
  Ground pepper 1⁄4 Teaspoon
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
Directions

Cook pasta in boiling water for about 10 minutes.

Meanwhile, in a small skillet over medium heat, add canola oil and beef. Cook for 1 €“ 2 minutes. Add garlic, onion, green pepper, basil and oregano to skillet. Cook 2 minutes longer, until beef is no longer pink. Add tomatoes and ground pepper, and cook 1 €“ 2 minutes more, until hot.

Drain pasta and toss with beef mixture. Garnish with parmesan cheese.
For more information please visit: http://www.mcgacanola.org/

This video is a creation of CanolaOilGrowers. You can visit mcgacanola for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4
This pasta dish is surprisingly easy to make at home. Penne pasta cooked with beef strips and drizzled with tomato sauce not only makes for a hearty and a delicious dish, but this family-favorite uses low-fat ingredients too. A great dinnertime treat!

Rate It

Your rating: None
4.883335
Average: 4.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 617 Calories from Fat 185

% Daily Value*

Total Fat 20 g31.5%

Saturated Fat 6.9 g34.6%

Trans Fat 0 g

Cholesterol 77.2 mg25.7%

Sodium 212.8 mg8.9%

Total Carbohydrates 73 g24.2%

Dietary Fiber 10.6 g42.2%

Sugars 7.8 g

Protein 39 g78.6%

Vitamin A 69.8% Vitamin C 89.2%

Calcium 24% Iron 36.8%

*Based on a 2000 Calorie diet

0 Comments

Healthy Penne With Beef Strips Recipe Video