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Healthy Penne With Beef Strips

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Today we are going to make Penne with beef strips. Its an easy to make recipe and accompanies beef and pasta and tomato sauce.
  Penne/Rigatoni pasta 3 Cup (48 tbs) (Uncooked)
  Beef/Inside round steak 1 Pound, cut into strips (Stir Fry)
  Canola oil 2 Teaspoon
  Garlic 3 Clove (15 gm), minced
  Onion 1⁄4 Cup (4 tbs), finely chopped
  Green pepper 1 , cut into strips
  Dried basil 2 Teaspoon
  Oregano/Thyme 2 Teaspoon
  Tomatoes 4 Medium, chopped
  Ground pepper 1⁄4 Teaspoon
  Grated parmesan cheese 1⁄4 Cup (4 tbs)

Cook pasta in boiling water for about 10 minutes.

Meanwhile, in a small skillet over medium heat, add canola oil and beef. Cook for 1 €“ 2 minutes. Add garlic, onion, green pepper, basil and oregano to skillet. Cook 2 minutes longer, until beef is no longer pink. Add tomatoes and ground pepper, and cook 1 €“ 2 minutes more, until hot.

Drain pasta and toss with beef mixture. Garnish with parmesan cheese.
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Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
This pasta dish is surprisingly easy to make at home. Penne pasta cooked with beef strips and drizzled with tomato sauce not only makes for a hearty and a delicious dish, but this family-favorite uses low-fat ingredients too. A great dinnertime treat!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 617 Calories from Fat 185

% Daily Value*

Total Fat 20 g31.5%

Saturated Fat 6.9 g34.6%

Trans Fat 0 g

Cholesterol 77.2 mg25.7%

Sodium 212.8 mg8.9%

Total Carbohydrates 73 g24.2%

Dietary Fiber 10.6 g42.2%

Sugars 7.8 g

Protein 39 g78.6%

Vitamin A 69.8% Vitamin C 89.2%

Calcium 24% Iron 36.8%

*Based on a 2000 Calorie diet

Healthy Penne With Beef Strips Recipe Video