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Fettuccine With Green Vegetables

Magical.Palate's picture
  Frozen chopped spinach 10 Ounce (1 Package)
  Frozen peas 1 Cup (16 tbs)
  Frozen chopped broccoli 1 Cup (16 tbs)
  Fettuccine noodles/Other broad noodles 1⁄2 Pound
  Scallions 1 Bunch (100 gm) (6 To 8)
  Butter 3 Tablespoon
  Olive oil/Other vegetable oil 3 Tablespoon
  Garlic 5 Clove (25 gm), minced or crushed through a press
  Salt 3⁄4 Teaspoon
  Pepper 1⁄2 Teaspoon
  Sour cream 1 1⁄4 Cup (20 tbs)
  Grated parmesan cheese 2⁄3 Cup (10.67 tbs)

1 Bring a large pot of water to a boil.
2 Meanwhile, thaw the spinach, peas and broccoli in the microwave (one at a time). Set the broccoli and spinach aside on papers towels to drain as much excess moisture as possible. If the spinach is still watery, squeeze it between several layers of paper towels.
3 Add the pasta to the boiling water and cook until al dente, 10 to 12 minutes, or according to package directions.
4 Meanwhile, coarsely chop the scallions. In a large skillet, warm the butter in the oil over medium heat until the butter is melted. Add the scallions and garlic and saute until the scallions are limp, about 5 minutes.
5 Increase the heat to medium-high and add the spinach, peas, broccoli, salt and pepper. Cook, stirring, until the vegetables are heated through, about 5 minutes.
6 Stir in the sour cream and remove from the heat.
7 Drain the pasta and toss it with the vegetables and Parmesan.

Recipe Summary

Difficulty Level: 
Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2734 Calories from Fat 1483

% Daily Value*

Total Fat 168 g258.5%

Saturated Fat 77.1 g385.6%

Trans Fat 0 g

Cholesterol 319.4 mg106.5%

Sodium 3391.6 mg141.3%

Total Carbohydrates 225 g75%

Dietary Fiber 25.1 g100.4%

Sugars 29.3 g

Protein 87 g174.7%

Vitamin A 711.1% Vitamin C 329.9%

Calcium 171.1% Iron 95.2%

*Based on a 2000 Calorie diet

Fettuccine With Green Vegetables Recipe