Fettuccine With Seafood
|Onion||1⁄2 Large, thinly sliced|
|Leek||1 , thinly sliced (White Part)|
|Chicken stock||1⁄3 Cup (5.33 tbs)|
|White wine||1⁄4 Cup (4 tbs)|
|Low fat milk||1⁄2 Cup (8 tbs) (Hot)|
|Lemon juice||1⁄2 Teaspoon|
|Cooke seafood||8 Ounce (Shrimp, Crab, Scallops / Lobster)|
|Parmesan cheese||1⁄3 Cup (5.33 tbs)|
Cook in boiling water until al dente (firm to the bite).
Drain and set aside.
Meanwhile, prepare sauce.
Cook, covered, in large saucepan until onion and leeks are tender.
Add and simmer, uncovered, for approx 15-20 minutes, stirring frequently.
Remove from heat.
Add to above and mix well.
Add pasta, toss, and serve.
Serving size: Complete recipe
Calories 1487 Calories from Fat 154
% Daily Value*
Total Fat 17 g26.1%
Saturated Fat 6.7 g33.3%
Trans Fat 0 g
Cholesterol 469.7 mg156.6%
Sodium 1658.4 mg69.1%
Total Carbohydrates 216 g71.9%
Dietary Fiber 13.9 g55.7%
Sugars 29.7 g
Protein 98 g195.6%
Vitamin A 73.2% Vitamin C 67.7%
Calcium 77.6% Iron 87.6%
*Based on a 2000 Calorie diet