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Fettuccine With Calamari In A Spicy Mediterranean Sauce

Italian.Chef's picture
  Fettuccine/Tagliatelle 3⁄4 Pound
  Olive oil 1⁄4 Cup (4 tbs)
  Garlic 3 Clove (15 gm), crushed
  Capers 30 Milliliter (2 Tablespoons)
  Anchovy fillets 4 , mashed
  Black olives 20 , pitted and chopped
  Canned tomatoes 28 Ounce, with juice preferably italian plum (1 Can)
  Red pepper flakes To Taste
  Dry oregano 1 Tablespoon
  Dry basil 1 Tablespoon
  Cleaned calamari 1 Pound, cut in thin ring
  Parmesan cheese 1⁄4 Cup (4 tbs)
  Chopped parsley 1 Tablespoon

Cook in boiling water until al dente (firm to the bite).
Drain and set aside.
Meanwhile, prepare sauce.
Heat in large saucepan.
Add and cook until golden.
Add and cook 1 minute.
Add and stir until combined.
Simmer for approx 15-20 minutes, or until sauce has thickened.
Stir often to break up tomatoes.
Add to saucepan and stir for approx 3 minutes, just until calamari is cooked, but not tough.
Add pasta and toss well.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2950 Calories from Fat 934

% Daily Value*

Total Fat 107 g164.9%

Saturated Fat 14 g69.9%

Trans Fat 0 g

Cholesterol 1098.5 mg366.2%

Sodium 4942 mg205.9%

Total Carbohydrates 356 g118.8%

Dietary Fiber 40.7 g162.8%

Sugars 13.3 g

Protein 147 g294.4%

Vitamin A 190.9% Vitamin C 229%

Calcium 150% Iron 188.9%

*Based on a 2000 Calorie diet

Fettuccine With Calamari In A Spicy Mediterranean Sauce Recipe