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Neptune Pasta Mad

fatfree.kitchen's picture
Ingredients
  Tricolor rotini pasta 12 Ounce
  Broccoli florets 1⁄2 Pound (2 Cups Fresh)
  Cooked crab meat/Shrimp 1 1⁄4 Pound (3 Cups)
  Red bell pepper 1 , cut into thin strips
  Scallions 4 , thinly sliced
  Mayonnaise 10 Tablespoon (Nonfat Or Reduced-Fat, 1/2 Cup Plus 2 Tablespoons)
  Fat free italian dressing 1⁄2 Cup (8 tbs)
  Finely chopped fresh oregano/1 1/2 teaspoons dried oregano 1 1⁄2 Tablespoon
Directions

1. Cook the pasta until barely al dente according to package directions. Add the broccoli, and cook for another 30 seconds, or just until the broccoli is bright green and crisp-tender. Drain, rinse with cold water, and drain again.
2. Place the pasta mixture in a large bowl. Add the crab meat or shrimp, pepper, and scallions, and toss to mix.
3. In a small bowl, combine the dressing ingredients, and stir to mix. Pour the dressing over the pasta, and toss to mix.
4. Cover the salad and chill for at least 2 hours before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Pasta

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2884 Calories from Fat 1211

% Daily Value*

Total Fat 137 g210.4%

Saturated Fat 12.4 g62%

Trans Fat 0 g

Cholesterol 109.5 mg36.5%

Sodium 2224.3 mg92.7%

Total Carbohydrates 295 g98.2%

Dietary Fiber 44.6 g178.3%

Sugars 42.2 g

Protein 154 g307.5%

Vitamin A 260.1% Vitamin C 659.7%

Calcium 55.2% Iron 110%

*Based on a 2000 Calorie diet

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Neptune Pasta Mad Recipe