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Low Carb Spaghetti Squash Noodles

wannnabeloser's picture
Spaghetti Squash is a pasta loving low carbers best friend. Much like Cauliflower is to Potato. The texture is different but it still pretty darn good in my opinion.
Ingredients
  Spaghetti squash 1
  Parmigiano reggiano cheese 1⁄4 Cup (4 tbs)
  Cream 3 Tablespoon
  Butter 3 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Chicken breast 1⁄2 , diced
Directions

1. Poke the spaghetti squash with a fork.
2. Cook it in oven for 10-15 minutes.
3. Cut the squash into two halves and scoop out the seeds.
4. With the help of a fork scrape the meat which will look like spaghetti.
5. In a pot put the butter and set the heat to low.
6. Add the cream and garlic. Then add parmigiana-reggiano cheese.

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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Taste: 
Savory
Method: 
Microwaving
Dish: 
Noodle
Ingredient: 
Vegetable, Winter Squash
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
2
When you are on a healthy diet, it’s most likely that you miss your noodle dishes. So, Kelly has a great low carb substitute for noodles and that is spaghetti squash. She shows how to cook it perfectly and then stir fry it with other ingredients to finalize. She has the entire recipe at the end, so enjoy watching the demo and enjoy your low carb spaghetti squash noodles.

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4.75
Average: 4.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 637 Calories from Fat 256

% Daily Value*

Total Fat 29 g44.9%

Saturated Fat 16.9 g84.3%

Trans Fat 0 g

Cholesterol 88.7 mg29.6%

Sodium 325.6 mg13.6%

Total Carbohydrates 81 g27%

Dietary Fiber 0.05 g0.21%

Sugars 8 g

Protein 22 g43.7%

Vitamin A 23.5% Vitamin C 33.9%

Calcium 43.6% Iron 17.6%

*Based on a 2000 Calorie diet

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Low Carb Spaghetti Squash Noodles Recipe Video