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Diabetes: Salmon Pasta Salad

For salad
  Cooked pasta 1 Cup (16 tbs)
  Cooked green beans 1⁄2 Cup (8 tbs) (cut into pieces)
  Canned salmon 1⁄2 Cup (8 tbs)
  Cooked chick peas 1⁄2 Cup (8 tbs)
  Cherry tomatoes 1⁄4 Cup (4 tbs), halved
  Red onion 1⁄4 Cup (4 tbs), sliced
  Spinach 1⁄2 Cup (8 tbs), trimmed
  Capers 1 Tablespoon
For dressing
  Whole grain mustard 1 Tablespoon
  Balsamic vinegar 2 Tablespoon
  Orange juice 2 Tablespoon
  Olive oil 2 Tablespoon

1. In a bowl, add whole grain mustard, balsamic vinegar, orange juice and olive oil. Mix well.
2. In a large mixing bowl, put pasta, green beans, spinach, salmon, chick peas, red onion, cherry tomatoes and capers.
3. Pour the dressing over the mixture. Mix well to combine.

4. Take the Salmon Pasta Salad in bowls and serve.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Do you love to eat pasta but want to keep calories under control? Here is Salmon pasta salad with Veggies recipe video that uses pasta for making colorful and healthy pasta. While the salad has lot of veggies like beans, tomatoes, zucchini, lettuce and salmon, the dressing is all the more interesting. The chef makes the dressing with lemon juice and olive oil.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 157 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.1%

Saturated Fat 0.79 g3.9%

Trans Fat 0 g

Cholesterol 12.7 mg4.2%

Sodium 177 mg7.4%

Total Carbohydrates 15 g5%

Dietary Fiber 2.1 g8.5%

Sugars 3.2 g

Protein 7 g14.7%

Vitamin A 7.7% Vitamin C 11%

Calcium 3.2% Iron 5.9%

*Based on a 2000 Calorie diet

Diabetes: Salmon Pasta Salad Recipe Video