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Wilted Greens With Pasta

Diet.Chef's picture
Ingredients
  Tiny ring macaroni/Tiny shell macaroni/other tiny pasta 1⁄2 Cup (8 tbs)
  Spinach/Romaine 4 Cup (64 tbs), torn
  Sliced green onions 1⁄4 Cup (4 tbs)
  Garlic 2 Clove (10 gm), minced
  Cooking oil 2 Teaspoon
  Lemon juice 2 Tablespoon
  Soy sauce 1 Tablespoon
  Honey 1 Teaspoon
  Ground red pepper 1 Dash
Directions

Cook pasta according to package directions; drain well.
Keep warm.
Meanwhile, in a large serving bowl combine spinach and green onions.
For dressing, in a small skillet cook garlic in hot oil for 1 minute.
Add lemon juice, soy sauce, honey, and ground red pepper.
Heat just to boiling.
Pour hot dressing over greens.
Add hot pasta; toss to mix well.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Pasta

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4.15
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 660 Calories from Fat 118

% Daily Value*

Total Fat 13 g20.1%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 953 mg39.7%

Total Carbohydrates 118 g39.3%

Dietary Fiber 9.9 g39.5%

Sugars 11.6 g

Protein 21 g41.5%

Vitamin A 278% Vitamin C 124.2%

Calcium 17.9% Iron 40.6%

*Based on a 2000 Calorie diet

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Wilted Greens With Pasta Recipe