Whole Wheat Pasta With Chicken
|Baby spinach||4 Ounce (1 Large Bunch)|
|Garlic||3 Clove (15 gm)|
|Olive oil||2 Tablespoon|
|Romano cheese||1⁄2 Cup (8 tbs)|
|Whole wheat pasta||500 Gram|
|Garlic||2 Clove (10 gm)|
|Olive oil||1⁄4 Cup (4 tbs)|
Generously coat the chicken breasts with the olive oil, salt and pepper, and bake in a preheated oven at 375° F until cooked through.
This takes about 30 minutes.
Remove the chicken from the oven, and cut into 1 1/2 inch cubes.
Chop the tomatoes coarsely including any juices and add these to the chicken pieces.
Heat 1 tbsp olive oil in a pan and saute the spinach with garlic salt and red pepper flakes.
Cook the pasta as per packet instructions.
Return the pasta to the pot, and add the spinach, tomatoes, and chicken and cook for a few minutes over high heat until piping hot.
Procedure for roasted tomatoes Preheat the oven to 275° F.
Halve the tomatoes, and place skin side down on a baking sheet.
Sprinkle over them the garlic, herbs, salt, pepper, and sugar.
Drizzle with the olive oil and place in the oven.
Bake for about two hours or until they have shriveled yet still remain moist.
Cool, and use as desired.
Serving size: Complete recipe
Calories 3656 Calories from Fat 1098
% Daily Value*
Total Fat 127 g195.5%
Saturated Fat 22.7 g113.4%
Trans Fat 0.1 g
Cholesterol 351.3 mg117.1%
Sodium 1569.5 mg65.4%
Total Carbohydrates 486 g161.9%
Dietary Fiber 89.4 g357.4%
Sugars 74.8 g
Protein 225 g449.6%
Vitamin A 609.3% Vitamin C 666.1%
Calcium 124.6% Iron 146.1%
*Based on a 2000 Calorie diet