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Fettuccine With Garlic And Kale

fast.cook's picture
  Olive oil 5 Tablespoon (1 Tablespoon Plus 1/4 Cup)
  Kale 2 Bunch (200 gm), stems and center ribs discarded, leaves torn into bite size pieces
  Fettuccine 1⁄2 Pound
  Garlic 6 Clove (30 gm), minced
  Freshly grated parmesan cheese 1 Cup (16 tbs)
  Lemon wedges 4
  Salt To Taste
  Pepper To Taste

Bring large pot of salted water to boil.
Add 1 tablespoon oil.
Add kale and stir until beginning to wilt, about 1 minute.
Add fettuccine and cook until just tender but still firm to bite.
Meanwhile, combine remaining 1/4 cup oil and garlic in heavy small saucepan over medium heat.
Stir until heated through, about 2 minutes.
Drain fettuccine and kale.
Transfer to large serving bowl.
Add oil garlic mixture and toss.
Mix in Parmesan cheese.
Season to taste with salt and pepper.
Serve, passing lemon wedges separately.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2192 Calories from Fat 1031

% Daily Value*

Total Fat 116 g179%

Saturated Fat 32.2 g160.8%

Trans Fat 0 g

Cholesterol 109.8 mg36.6%

Sodium 2397.4 mg99.9%

Total Carbohydrates 202 g67.3%

Dietary Fiber 14 g55.8%

Sugars 9.5 g

Protein 85 g169.7%

Vitamin A 626.3% Vitamin C 450.9%

Calcium 172.6% Iron 53.6%

*Based on a 2000 Calorie diet


Fettuccine With Garlic And Kale Recipe