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Banana-Rum Parfait

sweet.chef's picture
  Boiling water 1 Cup (16 tbs)
  Cold water 1⁄4 Cup (4 tbs)
  Ice cubes 1 Cup (16 tbs)
  Banana 1 Medium, sliced
  Vanilla ice cream 1 Cup (16 tbs)
  Light rum 1 Tablespoon
  Rum extract 1⁄4 Teaspoon

Completely dissolve gelatin in boiling water.
Measure cup of the gelatin.
Combine cold water and ice cubes to make 3/4 cup.
Add to measured gelatin, stirring until slightly thickened.
Remove any unmelted ice.
Stir in banana and spoon into individual parfait glasses.
Blend ice cream and rum into remaining gelatin.
Spoon over fruited gelatin in glasses.
Chill until set, about 30 minutes.
Garnish as desired.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 624 Calories from Fat 240

% Daily Value*

Total Fat 27 g41.1%

Saturated Fat 16.4 g82%

Trans Fat 0 g

Cholesterol 105.6 mg35.2%

Sodium 207.7 mg8.7%

Total Carbohydrates 80 g26.5%

Dietary Fiber 4.3 g17.1%

Sugars 63.3 g

Protein 9 g19%

Vitamin A 21.5% Vitamin C 16.9%

Calcium 32.1% Iron 2.7%

*Based on a 2000 Calorie diet

Banana-Rum Parfait Recipe