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Yogurt Fruit Parfait

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Ingredients
  Juice-packed canned pineapple chunks 1 Cup (16 tbs)
  Navel orange 1 , peeled, sectioned, and diced
  Tangerine 1 , peeled, sectioned, and seeded
  Kiwi 1 , peeled and sliced
  Banana 1 , sliced
  Pineapple juice 1⁄2 Cup (8 tbs)
  Plain non-fat yogurt 1 Cup (16 tbs)
Directions

1. Combine pineapple chunks, orange pieces, tangerine sections, and kiwi slices in a large bowl.
2. Place banana and pineapple juice in a food processor or blender and puree.
3. Pour the banana-pineapple juice mixture over the fruit in the bowl and stir to combine.
4. Chill, covered, for 4 hours.
5. Spoon the chilled fruit into 4 parfait or other tall glasses in layers alternating with the yogurt.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Blending
Interest: 
Party, Healthy

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 627 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 117.6 mg4.9%

Total Carbohydrates 135 g45%

Dietary Fiber 12.7 g50.7%

Sugars 102.7 g

Protein 30 g59.5%

Vitamin A 26.1% Vitamin C 452.3%

Calcium 45.6% Iron 10.7%

*Based on a 2000 Calorie diet

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Yogurt Fruit Parfait Recipe