|Cooked grain||2 Cup (32 tbs), cold|
|Crushed pineapple||1 Cup (16 tbs) (Drained)|
|Chopped apple||1 Cup (16 tbs) (Unpeeled)|
|Sugar||1⁄2 Cup (8 tbs)|
|Whipping cream||1 Cup (16 tbs), whipped|
|Maraschino cherries||1 Tablespoon|
Combine the first five ingredients in a 2quart mixing bowl.
Cover, and refrigerate 1 hour.
In a separate bowl, whip the 1 cup whipping cream, and fold into grain mixture.
To serve, spoon into individual serving dishes, and garnish with a dollop of whipped cream, chopped nuts, and a maraschino cherry.
Calories 411 Calories from Fat 133
% Daily Value*
Total Fat 15 g22.7%
Saturated Fat 9.1 g45.5%
Trans Fat 0 g
Cholesterol 55.2 mg18.4%
Sodium 36.2 mg1.5%
Total Carbohydrates 64 g21.5%
Dietary Fiber 1.7 g6.9%
Sugars 39.7 g
Protein 3 g6.3%
Vitamin A 0.5% Vitamin C 9.7%
Calcium 3.1% Iron 5.2%
*Based on a 2000 Calorie diet