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Pineapple Berry Cheese Parfait

Diet.Guru's picture
  Canned crushed pineapple 1 Cup (16 tbs)
  Strawberries 1 Cup (16 tbs)
  Part skim ricotta cheese 1 1⁄4 Cup (20 tbs)
  Granulated sugar 4 Teaspoon
  Vanilla extract 1⁄2 Teaspoon

Set aside 2 tablespoons crushed pineapple and 12 strawberry slices for garnish.
In bowl combine cheese, reserved pineapple juice, 1 tablespoon sugar, and the vanilla, mixing well; in small bowl combine strawberry slices except garnish with remaining teaspoon sugar.
Into each of 4 parfait glasses spoon 2 tablespoons pineapple; top with 2 tablespoons cheese mixture, then 2 tablespoons sliced strawberries.
Repeat layers, using 1/4 of the remaining pineapple, 2 tablespoons cheese mixture, and 1/4 of the remaining berries for each portion; top berries in each glass with 1/4 of remaining cheese mixture and garnish each with 1 1/2 teaspoons reserved pineapple and 3 strawberry slices.

Recipe Summary

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 724 Calories from Fat 218

% Daily Value*

Total Fat 25 g38.2%

Saturated Fat 15.2 g75.9%

Trans Fat 0 g

Cholesterol 95.3 mg31.8%

Sodium 386.3 mg16.1%

Total Carbohydrates 89 g29.6%

Dietary Fiber 6 g23.8%

Sugars 66.6 g

Protein 37 g73.4%

Vitamin A 24% Vitamin C 171.9%

Calcium 86.5% Iron 11.5%

*Based on a 2000 Calorie diet


Pineapple Berry Cheese Parfait Recipe