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Chocolate-Banana Parfait

Diet.Chef's picture
You will find the Chocolate-Banana Parfait a rare treat! Chill the Chocolate-Banana Parfait dessert with a little effort and let us know what you feel about it.
Ingredients
  Sugar 3 Tablespoon
  Cocoa 3 Tablespoon
  Unflavored gelatin 2 Teaspoon
  Skim milk 1 Cup (16 tbs)
  Eggs 2
  Vanilla extract 1 Teaspoon
  Ripe bananas 2 Medium
Directions

Combine sugar, cocoa, and gelatin in the top of a double boiler, gradually stir in milk.
Cook over boiling water until sugar and gelatin dissolve, stirring occasionally.
Dear egg yolks lightly.
Gradually add one- fourth of hot gelatin mixture to egg yolks; stir egg yolk mixture into gelatin mixture.
Cook, stir- ring consrontly, 2 minutes or until mixture is slightly thickened.
Pour mixture into a large bowl, and stir in vanilla; let cool to room temperature, stirring occasionally.
Beat egg whites (at room temperature) in a medium bowl until stiff peaks form.
Gently fold beaten whites into gelatin mixture.
Stir in banana.
Spoon mixture into 4 individual dessert dishes.
Chill until set.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Interest: 
Healthy

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 727 Calories from Fat 150

% Daily Value*

Total Fat 17 g26.5%

Saturated Fat 7.2 g36.2%

Trans Fat 0 g

Cholesterol 427.6 mg142.5%

Sodium 292.1 mg12.2%

Total Carbohydrates 130 g43.3%

Dietary Fiber 20.1 g80.6%

Sugars 83.4 g

Protein 40 g80.1%

Vitamin A 12.6% Vitamin C 32.9%

Calcium 41.2% Iron 48.9%

*Based on a 2000 Calorie diet

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Chocolate-Banana Parfait Recipe