|Crushed pineapple||1 Can (10 oz), undrained (unsweetened)|
|Sugar||1⁄4 Cup (4 tbs)|
|All purpose flour||1 Tablespoon|
|Eggs||3 , separated|
|Skim milk||1 Cup (16 tbs)|
|Orange rind||1 Teaspoon, grated|
Drain pineapple, reserving 1/2 cup juice; set aside.
Soften gelatin in reserved pineapple juice; set aside.
Combine sugar and flour in a medium saucepan, mixing well.
Beat egg yolks and milk; stir into sugar mixture.
Cook over low heat, stirring constantly, 6 to 8 minutes or until mixture coats a spoon.
Remove from heat; stir in gelatin mixture, pineapple, and orange rind until well blended.
Beat egg whites (at room temperature) until stiff peaks form.
Fold into pineapple mixture.
Spoon into parfait glasses; chill until firm.
Calories 126 Calories from Fat 23
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.83 g4.1%
Trans Fat 0 g
Cholesterol 106.5 mg35.5%
Sodium 58.4 mg2.4%
Total Carbohydrates 20 g6.7%
Dietary Fiber 0.57 g2.3%
Sugars 17.2 g
Protein 7 g13.2%
Vitamin A 2.6% Vitamin C 10.9%
Calcium 6.4% Iron 3.4%
*Based on a 2000 Calorie diet