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Pineapple Parfait

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Anonymous (not verified)
  Crushed pineapple 1 Can (10 oz), undrained (unsweetened)
  Unflavored gelatin 1
  Sugar 1⁄4 Cup (4 tbs)
  All purpose flour 1 Tablespoon
  Eggs 3 , separated
  Skim milk 1 Cup (16 tbs)
  Orange rind 1 Teaspoon, grated

Drain pineapple, reserving 1/2 cup juice; set aside.
Soften gelatin in reserved pineapple juice; set aside.
Combine sugar and flour in a medium saucepan, mixing well.
Beat egg yolks and milk; stir into sugar mixture.
Cook over low heat, stirring constantly, 6 to 8 minutes or until mixture coats a spoon.
Remove from heat; stir in gelatin mixture, pineapple, and orange rind until well blended.
Beat egg whites (at room temperature) until stiff peaks form.
Fold into pineapple mixture.
Spoon into parfait glasses; chill until firm.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 126 Calories from Fat 23

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.83 g4.1%

Trans Fat 0 g

Cholesterol 106.5 mg35.5%

Sodium 58.4 mg2.4%

Total Carbohydrates 20 g6.7%

Dietary Fiber 0.57 g2.3%

Sugars 17.2 g

Protein 7 g13.2%

Vitamin A 2.6% Vitamin C 10.9%

Calcium 6.4% Iron 3.4%

*Based on a 2000 Calorie diet

Pineapple Parfait Recipe