Raw Fruit Parfait
|Coconut meat||1 1⁄2 Cup (24 tbs) (fresh)|
|Coconut water||1⁄4 Cup (4 tbs) (fresh)|
|Vanilla extract||1 Teaspoon (Leveled)|
|Raw honey||3 Tablespoon|
|Mango||1 Medium, chopped|
|Kiwi||1 Medium, chopped|
|Strawberries||4 Medium, quartered|
|Blueberries||1 Cup (16 tbs)|
1. Prepare all the ingredients, as per the directions given in the video.
2.In a blender put the coconut meat, coconut water, raw honey, vanilla essence and blend on high, until the mixture is creamy.
3.In a bowl, mix the strawberries, mangoes and kiwis together.
4.In an ice cream bowl, put one layer of the coconut mixture, followed by the fruits. Repeat this process once more, to use up the remaining coconut mixture and fruits.
5.Serve chilled as a dessert, topped with a cherry!
Calories 449 Calories from Fat 176
% Daily Value*
Total Fat 21 g32.3%
Saturated Fat 18 g90%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 49.2 mg2%
Total Carbohydrates 69 g23.2%
Dietary Fiber 11.4 g45.6%
Sugars 55 g
Protein 4 g8%
Vitamin A 22.8% Vitamin C 148.1%
Calcium 4.9% Iron 12.3%
*Based on a 2000 Calorie diet