You are here

Raw Fruit Parfait

RawFoodMuscle's picture
Ingredients
  Coconut meat 1 1⁄2 Cup (24 tbs) (fresh)
  Coconut water 1⁄4 Cup (4 tbs) (fresh)
  Vanilla extract 1 Teaspoon (Leveled)
  Raw honey 3 Tablespoon
  Mango 1 Medium, chopped
  Kiwi 1 Medium, chopped
  Strawberries 4 Medium, quartered
  Blueberries 1 Cup (16 tbs)
Directions

GETTING READY
1. Prepare all the ingredients, as per the directions given in the video.

MAKING
2.In a blender put the coconut meat, coconut water, raw honey, vanilla essence and blend on high, until the mixture is creamy.
3.In a bowl, mix the strawberries, mangoes and kiwis together.
4.In an ice cream bowl, put one layer of the coconut mixture, followed by the fruits. Repeat this process once more, to use up the remaining coconut mixture and fruits.

SERVING
5.Serve chilled as a dessert, topped with a cherry!

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
American
Preparation Time: 
10 Minutes
Servings: 
2

Rate It

Your rating: None
4.15
Average: 4.2 (2 votes)