You are here

Yogurt Crunch Parfaits

Ingredients
  Blueberries 3⁄4 Cup (12 tbs)
  Lemon low fat yogurt 16 Ounce (2 Cartons 8 Ounce Each)
  Granola cereal 1⁄4 Cup (4 tbs)
Directions

MAKING
1) Into 4 6-ounce parfait glasses, spoon 3 tablespoons fresh blueberries.
2) With 1/2 carton lemon yogurt, top the berries.
3) Over the yogurt in each glass, sprinkle 1 tablespoon of granola.

SERVING
4) Serve the parfaits right away. Makes a good dessert.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Dessert
Interest: 
Holiday, Everyday, Healthy
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Blueberry
Preparation Time: 
5 Minutes
Servings: 
4

Rate It

Your rating: None
4.053125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 151 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 87.2 mg3.6%

Total Carbohydrates 23 g7.5%

Dietary Fiber 1.6 g6.3%

Sugars 14.4 g

Protein 8 g15.3%

Vitamin A 1.5% Vitamin C 6%

Calcium 22.1% Iron 2.6%

*Based on a 2000 Calorie diet

0 Comments

Yogurt Crunch Parfaits Recipe