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Peach And Strawberry Breakfast Parfait

Ingredients
  Plain non fat yogurt 3⁄4 Cup (12 tbs)
  Strawberries 1⁄2 Cup (8 tbs), cut into halves, reserve 1 as whole for garnish
  All fruit strawberry syrup 1 Teaspoon (Pourable)
  Chopped peaches 1⁄4 Cup (4 tbs)
  Granulated sugar 1⁄2 Teaspoon
  Wheat germ 1⁄2 Teaspoon
Directions

MAKING
1.Take a small mixing bowl and mix together yogurt, strawberries and syrup.
2. In another mixing bowl, mix together peach and sugar so that the sugar coats the peaches.

SERVING
3.Take a 10 ounce, parfait glass. Spoon half of the strawberry mixture into the glass.
4.Top this with peach mixture and now layer again with strawberry mixture.
5. Top with reserved whole strawberry and sprinkle wheatgerm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Mixing
Interest: 
Holiday
Restriction: 
Vegetarian
Ingredient: 
Strawberry
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
1

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 148 Calories from Fat 5

% Daily Value*

Total Fat 0.61 g0.94%

Saturated Fat 0.06 g0.31%

Trans Fat 0 g

Cholesterol 3.7 mg1.2%

Sodium 126.5 mg5.3%

Total Carbohydrates 32 g10.5%

Dietary Fiber 2.7 g10.9%

Sugars 21.7 g

Protein 9 g18%

Vitamin A 3.7% Vitamin C 112.8%

Calcium 9.6% Iron 32.5%

*Based on a 2000 Calorie diet

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Peach And Strawberry Breakfast Parfait Recipe