Peach And Strawberry Breakfast Parfait
|Plain non fat yogurt||3⁄4 Cup (12 tbs)|
|Strawberries||1⁄2 Cup (8 tbs), cut into halves, reserve 1 as whole for garnish|
|All fruit strawberry syrup||1 Teaspoon (Pourable)|
|Chopped peaches||1⁄4 Cup (4 tbs)|
|Granulated sugar||1⁄2 Teaspoon|
|Wheat germ||1⁄2 Teaspoon|
1.Take a small mixing bowl and mix together yogurt, strawberries and syrup.
2. In another mixing bowl, mix together peach and sugar so that the sugar coats the peaches.
3.Take a 10 ounce, parfait glass. Spoon half of the strawberry mixture into the glass.
4.Top this with peach mixture and now layer again with strawberry mixture.
5. Top with reserved whole strawberry and sprinkle wheatgerm.
Serving size: Complete recipe
Calories 148 Calories from Fat 5
% Daily Value*
Total Fat 0.61 g0.94%
Saturated Fat 0.06 g0.31%
Trans Fat 0 g
Cholesterol 3.7 mg1.2%
Sodium 126.5 mg5.3%
Total Carbohydrates 32 g10.5%
Dietary Fiber 2.7 g10.9%
Sugars 21.7 g
Protein 9 g18%
Vitamin A 3.7% Vitamin C 112.8%
Calcium 9.6% Iron 32.5%
*Based on a 2000 Calorie diet