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100 Calorie Dessert Parfait - All Natural - Funktified Food #25

FunktifiedFood's picture
Dan demonstrates three simple variations of this all natural 100 calorie dessert parfait. This recipe is in response to people asking for healthy recipes. There is a multitude of processed, packaged 100 calorie snack foods on the shelves these days, but this low calorie dessert is packed with flavor AND doesn't contain any artificial ingredients.
Ingredients
Dessert # 1- balsamic strawberry parfait
  Fat free greek yogurt 3 Tablespoon (2 - 3 tbsp)
  Strawberries 5 Medium, sliced (4 -5 strawberries)
  Balsamic vinegar 1 Tablespoon
  Lime zest 1⁄3 Teaspoon
  Zest of lemon 1⁄3 Teaspoon
  Zest of orange 1⁄3 Teaspoon
Dessert # 2 - honey blackberry parfait
  Fat free greek yogurt 3 Tablespoon
  Blackberries 1⁄2 Cup (8 tbs), sliced (1/4 - 1/2 cup)
  Honey/Agave nectar 2 Teaspoon
Dessert # 3 - maple walnut parfait
  Strawberry 1 Medium, sliced (Optional)
  Walnuts 1 Tablespoon (Toasted or regular)
  Pure maple syrup 2 Teaspoon (1 -2 tsp)
Directions

MAKING
To prepare dessert # 1 - Balsamic Strawberry Parfait
1. Take a dessert serving bowl, add some fat free Greek yogurt, topped with some sliced fresh strawberries.
2. Drizzle balsamic vinegar followed by a couple of pinches of citrus zest (consisting of the zest of lime, lemon and orange).

To prepare dessert # 2 - Honey Blackberry Parfait
3. In another dessert serving bowl, add fat free yogurt, topped with sliced fresh blackberries.
4. Drizzle honey or agave nectar followed by a dash of citrus zest (consisting of the zest of lime, lemon and orange).

To prepare dessert # 3 - Maple Walnut Parfait
5. In a serving dessert bowl, add fat free Greek yogurt, topped with a sliced strawberry, sprinkled with a tbsp of toasted or regular walnuts.
6. Finish of off with sprinkling a dash of the citrus zest (consisting of the zest of lime, lemon and orange).

SERVING
7. Serve chilled or at room temperature.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Scottish
Preparation Time: 
15 Minutes
Servings: 
3
Today is your lucky day. Our chef is in a mood of giving. Today he is going to shows you how to make not 1 not 2 but 3 desserts. Yes, u heard it right 3 desserts. Check out the video of the sweet and delicious Balsamic Strawberry with Honey Blackberry and Maple Walnut Parfait. A treat for all you sweet lovers.

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