Strawberry Chambord Yogurt Parfaits
|Strawberries||1 Quart, washed and hulled|
|Chambord/Raspberry liqueur||1⁄4 Cup (4 tbs)|
|Vanilla non fat yogurt||2 Cup (32 tbs)|
Reserve 4 perfect strawberries.
Puree the remaining strawberries in a food processor or blender.
Add the Chambord, if using, and sugar.
(If the berries are very tart, you may need more sugar.) Chill until ready to serve.
In 4 parfait glasses or stemmed water goblets, alternate layers of yogurt and strawberry sauce.
For a garnish, press one of the reserved whole berries onto the rim of each glass (as you would lemon for iced tea).
Serving size: Complete recipe
Calories 927 Calories from Fat 33
% Daily Value*
Total Fat 4 g6%
Saturated Fat 0.78 g3.9%
Trans Fat 0 g
Cholesterol 9.6 mg3.2%
Sodium 384.9 mg16%
Total Carbohydrates 174 g58%
Dietary Fiber 18.9 g75.7%
Sugars 147.2 g
Protein 34 g67.8%
Vitamin A 2.9% Vitamin C 934.4%
Calcium 110.8% Iron 24.2%
*Based on a 2000 Calorie diet