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Orange Coconut Parfait

Microwaverina's picture
Ingredients
  Water 1 Cup (16 tbs)
  Orange flavored gelatin 3 Ounce (1 package)
  Cold water 1 Cup (16 tbs)
  Canned mandarin orange sections 11 Ounce, drained (1 can)
  Flaked coconut 1 Tablespoon
Directions

1. Heat 1 cup water in a glass bowl in microwave oven to boiling (about 2 to 3 minutes at HIGH).
2. Dissolve gelatin in boiling water. Stir in cold water. Chill until firm.
3. Layer spoonfuls of gelatin in parfait glasses with orange sections and coconut.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Microwaving
Restriction: 
Vegetarian

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 304 Calories from Fat 81

% Daily Value*

Total Fat 10 g14.9%

Saturated Fat 8.6 g42.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 102.7 mg4.3%

Total Carbohydrates 49 g16.3%

Dietary Fiber 4.7 g18.7%

Sugars 41.2 g

Protein 3 g6.5%

Vitamin A 0.2% Vitamin C 78.3%

Calcium 3.8% Iron 15.1%

*Based on a 2000 Calorie diet

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Orange Coconut Parfait Recipe