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Cranberry Melon Parfaits

Fresh.n.Natural's picture
  Jellied cranberry sauce 1 Pound (1 Can)
  Bottled lemon lime carbonated beverage 7 Ounce (1 Bottles)
  Honeydew melon 1 Medium, halved, seeded, and scooped into balls

Turn cranberry sauce into mixing bowl; beat till sauce is smooth.
Resting bottle on rim of bowl, slowly pour in lemon-lime beverage.
Mix gently with up-and-down motion.
Pour into 1-quart refrigerator tray; freeze.
Break into chunks; turn into chilled mixing bowl.
Beat till fluffy.
Return to tray and freeze.
Layer cranberry ice and honeydew balls in 4 chilled parfait glasses.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1345 Calories from Fat 21

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 560 mg23.3%

Total Carbohydrates 344 g114.6%

Dietary Fiber 20.4 g81.6%

Sugars 272.7 g

Protein 10 g19.4%

Vitamin A 18% Vitamin C 540%

Calcium 10.8% Iron 17%

*Based on a 2000 Calorie diet


Cranberry Melon Parfaits Recipe