Dreamy Peach Parfait
|Strawberry nonfat yogurt||2 Cup (32 tbs) (Dannon Light 'N Fit)|
|Fresh peaches||2 , pitted and diced|
|Canned cling peaches||15 Ounce, drained and diced (Packed In Their Own Juice)|
|Granola||1⁄2 Cup (8 tbs)|
1. Place 1/4 cup yogurt in each of four 6-ounce glasses or plastic cups.
2. Top with 1/4 cup diced peaches, followed by 1 tablespoon granola.
3. Repeat this layering process in each glass.
Serving size: Complete recipe
Calories 1099 Calories from Fat 128
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 8.5 g42.7%
Trans Fat 0 g
Cholesterol 13.3 mg4.4%
Sodium 307.2 mg12.8%
Total Carbohydrates 216 g71.9%
Dietary Fiber 15.6 g62.5%
Sugars 125.3 g
Protein 31 g62.4%
Vitamin A 58.9% Vitamin C 58.8%
Calcium 103.4% Iron 59.8%
*Based on a 2000 Calorie diet