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Orange And Berry Parfaits

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  Cold water 1⁄2 Cup (8 tbs)
  Unflavored gelatin 1 Teaspoon
  Frozen orange juice concentrate/Frozen pineapple juice concentrate 2 Tablespoon
  Low calorie sweetener 1⁄4 Teaspoon (Powdered One, To Equal 1 Tablespoon Sugar)
  Sugar 1 Tablespoon
  Ice water 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Vanilla 1⁄2 Teaspoon
  Nonfat dry milk powder 1⁄3 Cup (5.33 tbs)
  Fresh raspberries/Sliced fresh strawberries / frozen unsweetened strawberries 1 1⁄2 Cup (24 tbs), thawed

In a small saucepan combine water and gelatin; let stand for 5 minutes.
Add orange or pineapple juice concentrate.
Cook and stir 6 to 8 minutes over medium heat or till mixture is boiling.
Remove saucepan from heat.
Stir in low-calorie powdered sweetener; cool to room temperature.
Meanwhile, in a small mixing bowl combine ice water, lemon juice, and vanilla.
Stir in dry milk powder.
Beat with an electric mixer on high speed for 3 to 6 minutes or till soft peaks form.
Fold into gelatin mixture.
In 6 parfait glasses alternately layer gelatin mixture and raspberries or strawberries.
Chill for 6 to 24 hours.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 536 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.3%

Saturated Fat 0.05 g0.24%

Trans Fat 0 g

Cholesterol 18.3 mg6.1%

Sodium 416.1 mg17.3%

Total Carbohydrates 98 g32.7%

Dietary Fiber 15 g60.1%

Sugars 76.2 g

Protein 35 g70.1%

Vitamin A 1.6% Vitamin C 116.6%

Calcium 98.2% Iron 9.1%

*Based on a 2000 Calorie diet

Orange And Berry Parfaits Recipe