Chocolate Pudding Parfaits
|Sugar||2⁄3 Cup (10.67 tbs)|
|Cocoa||1⁄4 Cup (4 tbs)|
|Skim milk||2 Cup (32 tbs)|
|Whipped topping mix||1 1⁄2 Ounce (1 Envelope)|
|Cold skim milk||2 Cup (32 tbs)|
|Grated orange peel||1⁄4 Teaspoon|
Combine sugar, cocoa, cornstarch and salt in medium saucepan; gradually stir in 2 cups milk.
Cook over medium heat, stirring constantly, until mixture boils; boil and stir 1 minute.
Remove from heat; blend in margarine and vanilla.
Pour into medium bowl.
Press plastic wrap onto surface of pudding; chill.
Combine topping mix, cold milk and vanilla in small bowl; prepare according to package directions.
Fold 1/2 cup whipped topping into pudding.
Blend orange peel into remaining whipped topping.
Alternately spoon chocolate pudding and orange flavored whipped topping into parfait glasses.
Garnish with orange slices, if desired.
Serving size: Complete recipe
Calories 1475 Calories from Fat 191
% Daily Value*
Total Fat 30 g45.5%
Saturated Fat 14.9 g74.4%
Trans Fat 0 g
Cholesterol 18.6 mg6.2%
Sodium 625.3 mg26.1%
Total Carbohydrates 290 g96.8%
Dietary Fiber 20.5 g81.8%
Sugars 211.2 g
Protein 44 g88.9%
Vitamin A 12.1% Vitamin C 18.3%
Calcium 122.4% Iron 49.6%
*Based on a 2000 Calorie diet