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Blackberry Parfaits

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Ingredients
  Fresh blackberries 2 Cup (32 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Lemon yogurt 8 Ounce (1 Container, Nonfat / Low Fat)
Directions

Set 4 of the blackberries aside for the garnish.
In a blender or small food processor, blend or process the remaining blackberries and honey until smooth.
In 4 (6-ounce) parfait glasses, evenly layer the blackberry mixture and the yogurt.
Garnish each serving with a reserved whole blackberry.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Blending

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 539 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.04 g0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 112.5 mg4.7%

Total Carbohydrates 118 g39.3%

Dietary Fiber 15.4 g61.7%

Sugars 99.7 g

Protein 24 g48.5%

Vitamin A 12.3% Vitamin C 110.3%

Calcium 28.8% Iron 11.7%

*Based on a 2000 Calorie diet

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Blackberry Parfaits Recipe