|Fresh blackberries||2 Cup (32 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Lemon yogurt||8 Ounce (1 Container, Nonfat / Low Fat)|
Set 4 of the blackberries aside for the garnish.
In a blender or small food processor, blend or process the remaining blackberries and honey until smooth.
In 4 (6-ounce) parfait glasses, evenly layer the blackberry mixture and the yogurt.
Garnish each serving with a reserved whole blackberry.
Serving size: Complete recipe
Calories 539 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.04 g0.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 112.5 mg4.7%
Total Carbohydrates 118 g39.3%
Dietary Fiber 15.4 g61.7%
Sugars 99.7 g
Protein 24 g48.5%
Vitamin A 12.3% Vitamin C 110.3%
Calcium 28.8% Iron 11.7%
*Based on a 2000 Calorie diet