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Fruit Parfait

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  Plain non fat yogurt 1⁄4 Cup (4 tbs)
  Part skim ricotta cheese 1⁄4 Cup (4 tbs)
  Frozen orange juice concentrate 1 Tablespoon, thawed
  Vanilla extract 1⁄2 Teaspoon
  Reduced calorie whipped topping 8 Ounce (1 Cup)
  Peach 1 Medium, peeled and diced
  Drained canned crushed pineapple 1⁄4 Cup (4 tbs)
  Shredded coconut 1 Teaspoon
  Maraschino cherry 1 , cut in half

1. In small bowl, combine yogurt, ricotta, juice, and vanilla until blended; fold in whipped topping.
2. Spoon one-third cheese mixture into 2 tall parfait glasses; add about 2 teaspoons peach and pineapple to each. Repeat layering twice; top with coconut and cherry half. Cover and chill 1 hour.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 748 Calories from Fat 310

% Daily Value*

Total Fat 32 g49.2%

Saturated Fat 29.5 g147.7%

Trans Fat 0 g

Cholesterol 20.3 mg6.8%

Sodium 112.2 mg4.7%

Total Carbohydrates 112 g37.5%

Dietary Fiber 3.3 g13.2%

Sugars 54.5 g

Protein 11 g22.9%

Vitamin A 15.3% Vitamin C 27.9%

Calcium 21.1% Iron 14.6%

*Based on a 2000 Calorie diet


Fruit Parfait Recipe