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Favorite Banana Parfait

Diet.Chef's picture
  Diet margarine 1 Tablespoon
  Banana 1 Medium, sliced
  Honey 2 Tablespoon
  Orange juice 2 Tablespoon
  Chopped walnuts 2 Tablespoon
  Rum 1 Tablespoon
  Vanilla ice milk 1 Pint

1. Melt diet margarine in medium skillet over medium heat; add banana slices and cook, stirring constantly, until soft.
2. Add honey; cook until banana is completely soft. Stir in orange juice and chopped walnuts. Pour rum over mixture and keep warm.

Recipe Summary


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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 955 Calories from Fat 381

% Daily Value*

Total Fat 43 g65.4%

Saturated Fat 12.1 g60.4%

Trans Fat 0 g

Cholesterol 57.6 mg19.2%

Sodium 331.4 mg13.8%

Total Carbohydrates 123 g41.1%

Dietary Fiber 5.9 g23.6%

Sugars 108.5 g

Protein 19 g37%

Vitamin A 2.5% Vitamin C 39.8%

Calcium 3.1% Iron 8.5%

*Based on a 2000 Calorie diet

Favorite Banana Parfait Recipe