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Coffee Parfait

Healthycooking's picture
  Garbanzo sprouts 1 Cup (16 tbs), ground (roasted)
  Heavy cream 1 Cup (16 tbs), whipped
  Sugar 1⁄3 Cup (5.33 tbs)
  Water 1⁄4 Cup (4 tbs)
  Instant coffee 3 Tablespoon
  Rum 1 Tablespoon
  Egg yolks 3

Combine 1/2 cup sprouts and whipped cream in a bowl.
Put sugar, water and coffee in saucepan and bring to a boil.
Cook, stirring, until sugar is dissolved.
Put egg yolks and rum in blender.
With motor on high speed, pour coffee mixture into blender in a steady stream.
Turn off blender and fold egg mixture into whipped cream.
Spoon parfait into individual glasses or refrigerator tray.
Sprinkle remaining sprouts on top.
Freeze several hours until firm.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1448 Calories from Fat 892

% Daily Value*

Total Fat 101 g155.7%

Saturated Fat 59.7 g298.4%

Trans Fat 0 g

Cholesterol 884.1 mg294.7%

Sodium 127.4 mg5.3%

Total Carbohydrates 112 g37.2%

Dietary Fiber 4.3 g17.3%

Sugars 77 g

Protein 19 g38.7%

Vitamin A 84.5% Vitamin C 55.2%

Calcium 24.6% Iron 19.5%

*Based on a 2000 Calorie diet

Coffee Parfait Recipe