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Date Parfait

Diabetic.Foodie's picture
  Dates 1⁄2 Cup (8 tbs), chopped
  Water 1 1⁄2 Cup (24 tbs)
  Egg yolks 4 , well beaten
  Orange juice 1⁄2 Cup (8 tbs)
  Low calorie whipped topping 1 Cup (16 tbs) (Prepared)

Combine dates and water in saucepan.
Cook and stir occasionally over medium heat for 25 minutes; let cool.
Add beaten egg yolks and orange juice; cook and stir constandy over low heat until thickened.
Fold topping into date mixture, spread evenly into freezer tray, and freeze until firm.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1034 Calories from Fat 431

% Daily Value*

Total Fat 48 g73.8%

Saturated Fat 32.8 g164.2%

Trans Fat 0 g

Cholesterol 745.1 mg248.4%

Sodium 204.6 mg8.5%

Total Carbohydrates 138 g46.2%

Dietary Fiber 7.4 g29.5%

Sugars 123.8 g

Protein 20 g39.5%

Vitamin A 26% Vitamin C 103.9%

Calcium 29.6% Iron 16.9%

*Based on a 2000 Calorie diet

Date Parfait Recipe