Chocolate Berry Crunch Parfait
|Frozen dry pack raspberries||2 Cup (32 tbs), fresh or thawed frozen|
|Sugar/1 packet sugar substitute||2 Tablespoon|
|Low fat plain yogurt||2 Cup (32 tbs)|
|Cocoa powder||2 Tablespoon|
|Wheat germ||4 Teaspoon|
In a medium size bowl, combine the raspberries with 1 tablespoon of the sugar and set aside.
In another medium size bowl, combine the yogurt, cocoa powder, and remaining 1 tablespoon sugar, whisking until smooth and creamy.
Spoon 1/4 cup of the yogurt mixture into each of 4 8 ounce parfait glasses, top with 1/4 cup of the raspberries, then sprinkle with 1/2 teaspoon of the wheat germ.
Make 3 more layers, ending with the yogurt.
Refrigerate for 2 to 3 hours before serving.
Garnish, if you like, with mint.
Serving size: Complete recipe
Calories 718 Calories from Fat 144
% Daily Value*
Total Fat 17 g25.5%
Saturated Fat 7.3 g36.5%
Trans Fat 0 g
Cholesterol 27.1 mg9%
Sodium 331 mg13.8%
Total Carbohydrates 149 g49.7%
Dietary Fiber 44.1 g176.4%
Sugars 82.9 g
Protein 41 g82.8%
Vitamin A 11.4% Vitamin C 10.3%
Calcium 89.3% Iron 34.3%
*Based on a 2000 Calorie diet