You are here

Chocolate Berry Crunch Parfait

Healthycooking's picture
Chocolate berry crunch parfait is a chilled parfait made with fresh raspberries. Prepared with yogurt and cocoa powder, this parfait is an egg free recipe. Made with layers of berry and chocolate yogurt, it has wheat germ for a crunch in every bite!
  Frozen dry pack raspberries 2 Cup (32 tbs), fresh or thawed frozen
  Sugar/1 packet sugar substitute 2 Tablespoon
  Low fat plain yogurt 2 Cup (32 tbs)
  Cocoa powder 2 Tablespoon
  Wheat germ 4 Teaspoon
  Mint sprig 4

In a medium size bowl, combine the raspberries with 1 tablespoon of the sugar and set aside.
In another medium size bowl, combine the yogurt, cocoa powder, and remaining 1 tablespoon sugar, whisking until smooth and creamy.
Spoon 1/4 cup of the yogurt mixture into each of 4 8 ounce parfait glasses, top with 1/4 cup of the raspberries, then sprinkle with 1/2 teaspoon of the wheat germ.
Make 3 more layers, ending with the yogurt.
Refrigerate for 2 to 3 hours before serving.
Garnish, if you like, with mint.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 718 Calories from Fat 144

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 7.3 g36.5%

Trans Fat 0 g

Cholesterol 27.1 mg9%

Sodium 331 mg13.8%

Total Carbohydrates 149 g49.7%

Dietary Fiber 44.1 g176.4%

Sugars 82.9 g

Protein 41 g82.8%

Vitamin A 11.4% Vitamin C 10.3%

Calcium 89.3% Iron 34.3%

*Based on a 2000 Calorie diet

Chocolate Berry Crunch Parfait Recipe