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Frozen Yogurt Parfait

Healthy.Eater's picture
Ingredients
  Fresh raspberries/Strawberries / blueberries / 1 package, 12 ounces frozen unsweetened berries, thawed 1 Pint
  Sugar 3 Tablespoon
  Lemon juice 1 Tablespoon
  Grated lemon rind 1 Teaspoon
  Frozen vanilla yogurt 1 Pint, slightly softened
Directions

1 In a food processoror blender, whirl half of the raspberries with the sugar, lemon juice, and lemon rind for 1 5 seconds or until pureed.
Transferthe puree to a medium-size bowl and stir in the remaining berries.
2 Layer the puree with the frozen yogurt in four 8-ounce parfait glasses.
Place in the freezer for 45 minutes or until the parfait is firm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Chilling

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4.189475
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 726 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.09 g0.47%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 322.7 mg13.4%

Total Carbohydrates 159 g53.1%

Dietary Fiber 44.5 g177.9%

Sugars 100.6 g

Protein 23 g45.6%

Vitamin A 3.3% Vitamin C 231.8%

Calcium 76.3% Iron 18.7%

*Based on a 2000 Calorie diet

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Frozen Yogurt Parfait Recipe