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Raspberry Yogurt Parfaits

Healthycooking's picture
  Water 3⁄4 Cup (12 tbs)
  Instant rice 3⁄4 Cup (12 tbs) (Uncle Ben's Rice In An Instant)
  Low fat raspberry yogurt 16 Ounce (Two 8 Ounce Cartons)
  Fresh raspberries 2 Cup (32 tbs)

ln small saucepan, bring water to a boil.
Stir in rice.
Cover; remove from heat and set aside for 5 minutes or until all liquid is absorbed.
Cool to room temperature.
Stir in yogurt; refrigerate at least 30 minutes.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 946 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 4.6 g23%

Trans Fat 0 g

Cholesterol 27.2 mg9.1%

Sodium 336.2 mg14%

Total Carbohydrates 181 g60.4%

Dietary Fiber 22.8 g91.2%

Sugars 45.3 g

Protein 40 g80%

Vitamin A 6.6% Vitamin C 138.1%

Calcium 96.9% Iron 31.1%

*Based on a 2000 Calorie diet


Raspberry Yogurt Parfaits Recipe