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Lite Chocolate Mint Parfaits

Healthycooking's picture
  Vanilla extract 1 1⁄2 Teaspoon, divided
  Whipped topping mix 1 2857⁄10000 Ounce (1 Envelope)
  Margarine type vegetable oil spread 1 Tablespoon
  Cocoa 1⁄4 Cup (4 tbs) (Hershey's)
  Mint extract 1⁄4 Teaspoon
  Cold skim milk 2 1⁄2 Cup (40 tbs), divided
  Sugar 2⁄3 Cup (10.67 tbs)
  Cornstarch 3 Tablespoon
  Red food color 4 Drop
  Salt 1 Dash

In medium saucepan, combine sugar, cocoa, cornstarch and salt; gradually stir in 2 cups skim milk.
Cook over medium heat, stirring constantly, until mixture boils; boil and stir 1 minute.
Remove from heat; blend in vegetable oil spread and 1 teaspoon vanilla.
Pour into medium bowl.
Press plastic wrap onto surface of pudding; refrigerate.
In small bowl, combine topping mix, remaining 1/2 cup cold skim milk and remaining 1/2 teaspoon vanilla; prepare according to package directions.
Fold 1/2 cup whipped topping into pudding.
Blend mint extract and red food color into remaining topping.
Alternately spoon chocolate pudding and mint whipped topping into parfait glasses.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1330 Calories from Fat 185

% Daily Value*

Total Fat 28 g42.9%

Saturated Fat 13.5 g67.5%

Trans Fat 0.9 g

Cholesterol 11.6 mg3.9%

Sodium 538.8 mg22.4%

Total Carbohydrates 268 g89.5%

Dietary Fiber 20.3 g81.3%

Sugars 190.1 g

Protein 32 g64.9%

Vitamin A 11.5% Vitamin C 9.7%

Calcium 79.4% Iron 48.8%

*Based on a 2000 Calorie diet

Lite Chocolate Mint Parfaits Recipe