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Cranberry Cloud Parfaits

Microwave.Lady's picture
Ingredients
  Unflavored gelatin powder 2 Teaspoon
  Cold water 1⁄4 Cup (4 tbs)
  Fresh cranberries 1 Cup (16 tbs)
  Egg white 1
  Sugar 1⁄2 Cup (8 tbs)
  Lemon juice 2 Teaspoon
Directions

1. In a small bowl, soften gelatin in cold water 5 minutes. In a deep 1 quart casserole, combine cranberries and gelatin mixture. Microwave at 100% (high) 2 minutes or until boiling; stir well. Microwave at 30% ( medium low ) 3 minutes or until cranberry skins pop; stir after 1-1/2 minutes. Cool to room temperature.
2. In a medium bowl, combine egg white, sugar, lemon juice and cranberry mixture. Beat with electric mixer at high speed 8 to 10 minutes or until mixture forms soft peaks. Gently pile into 6-ounce parfait glasses. Refrigerate.

Recipe Summary

Cuisine: 
French
Method: 
Microwaving

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 547 Calories from Fat 3

% Daily Value*

Total Fat 0.37 g0.57%

Saturated Fat 0.03 g0.17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 75 mg3.1%

Total Carbohydrates 130 g43.4%

Dietary Fiber 11.1 g44.3%

Sugars 110.1 g

Protein 13 g25.4%

Vitamin A 2.9% Vitamin C 60.9%

Calcium 3% Iron 4.2%

*Based on a 2000 Calorie diet

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Cranberry Cloud Parfaits Recipe