|Cooked enriched rice||1⁄2 Cup (8 tbs)|
|Ripe raspberries/Other berry||1⁄2 Cup (8 tbs)|
|Artificial sweetener||2 Teaspoon (Equal To 2 Teaspoons Sugar Or To Taste)|
|Whipped topping||1 Cup (16 tbs) (Count 1 Fluid Ounce Evaporated Skimmed Milk)|
Refrigerate all ingredients until mealtime.
Just before serving, lightly mix rice, fruit and topping (save a handsome berry and a dollop of topping for garnish).
Spoon into large parfait glass, add the reserved topping and pretty berry.
Serving size: Complete recipe
Calories 303 Calories from Fat 111
% Daily Value*
Total Fat 11 g17.2%
Saturated Fat 10.5 g52.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg0.1%
Total Carbohydrates 42 g14.1%
Dietary Fiber 5.2 g20.9%
Sugars 17.4 g
Protein 3 g5.4%
Vitamin A 0.5% Vitamin C 33%
Calcium 1.9% Iron 2.9%
*Based on a 2000 Calorie diet