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Raspberry-Rice Parfait

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  Cooked enriched rice 1⁄2 Cup (8 tbs)
  Ripe raspberries/Other berry 1⁄2 Cup (8 tbs)
  Artificial sweetener 2 Teaspoon (Equal To 2 Teaspoons Sugar Or To Taste)
  Whipped topping 1 Cup (16 tbs) (Count 1 Fluid Ounce Evaporated Skimmed Milk)

Refrigerate all ingredients until mealtime.
Just before serving, lightly mix rice, fruit and topping (save a handsome berry and a dollop of topping for garnish).
Spoon into large parfait glass, add the reserved topping and pretty berry.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 303 Calories from Fat 111

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 10.5 g52.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg0.1%

Total Carbohydrates 42 g14.1%

Dietary Fiber 5.2 g20.9%

Sugars 17.4 g

Protein 3 g5.4%

Vitamin A 0.5% Vitamin C 33%

Calcium 1.9% Iron 2.9%

*Based on a 2000 Calorie diet

Raspberry-Rice Parfait Recipe