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Sausage And Spinach Panini

Healthycooking's picture
  Vegetable cooking spray 1 Tablespoon
  Turkey sausage 4 Ounce, cut in half crosswise (Italian Flavored)
  Torn fresh spinach 4 Cup (64 tbs)
  French bread rolls 3 Ounce (2 Rolls, 1 1/2 Ounce Each)
  Garlic 1 Clove (5 gm), halved
  Olive oil 1 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  Salt 1 Dash

Coat a large nonstick skillet with cooking spray, and place over medium heat until hot.
Add sausage, and cook 10 minutes, turning occasionally.
Remove sausage from skillet; carefully slice each piece in half lengthwise, cutting to, but not through, other side.
Open the halves, laying sausage flat.
Return sausage to skillet, placing cut sides down; cook 2 minutes or until sausage is done.
Remove sausage from skillet; set aside, and keep warm.
Add spinach to skillet; cover and cook 2 minutes or until wilted.
Remove spinach from skillet; set aside, and keep warm.
Slice each French bread roll in half horizontally.
Rub cut sides of bread with garlic halves, and brush with olive oil.
Coat skillet with cooking spray, and place skillet over medium-high heat until hot.
Arrange bread, cut sides down, in skillet, and cook for 1 minute or until toasted.
Place spinach on bottom halves of bread, and sprinkle with pepper and salt.
Top each sandwich with sausage, and cover with top halves of bread.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 473 Calories from Fat 241

% Daily Value*

Total Fat 27 g41.4%

Saturated Fat 4.8 g23.8%

Trans Fat 0.4 g

Cholesterol 85 mg28.3%

Sodium 1126.1 mg46.9%

Total Carbohydrates 30 g10%

Dietary Fiber 4.3 g17.2%

Sugars 1.2 g

Protein 29 g57.9%

Vitamin A 243.2% Vitamin C 67%

Calcium 15.8% Iron 27.6%

*Based on a 2000 Calorie diet

Sausage And Spinach Panini Recipe