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Wheat Pancakes

Healthycooking's picture
For all the health concious out there, this Wheat Pancakes is something you shouldn't miss. Yes, a very inviting combination of herbs and spices in wheatflour and yogurt base, this wheat pancake is something both delicious and healthy. Give it a try and you will agree.
  Whole wheat flour 2 Cup (32 tbs)
  Yogurt 1⁄2 Cup (8 tbs)
  Fresh coriander 1 Tablespoon, chopped
  Cumin 1 Teaspoon (Use Whole Ones)
  Bishops weed 1 Teaspoon
  Turmeric powder 1⁄2 Teaspoon
  Green chili/1 teaspoon of red chili powder 1 , chopped fine
  Salt To Taste

Mix the wheat flour with the yogurt and add enough water to make a hatter or dropping consistency.
Blend well with a whisk or an electric hand heater.
Add the rest of the ingredients and heat well.
Check the salt and adjust.
The hatter should spread well on dropping, ii it does not, add adequate water.
Heat a griddle then lower the flame.
Drop one ladle of the hatter and using the back of the ladle spread it around in a circular motion, as thin as possible.
If you are using a non stick griddle you need not use any oil. If not then you will have to drizzle a lew.
Drops of oil round the edges and the centre.
When the edges get brown and slip over the spatula easily, turn over the pancake or dosa and cook, the other side as well.
Repeat with the rest of the after or, until you have as many as you require.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 990 Calories from Fat 86

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 3.4 g16.9%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 470 mg19.6%

Total Carbohydrates 201 g66.8%

Dietary Fiber 34 g136.2%

Sugars 7.2 g

Protein 41 g82.8%

Vitamin A 31.3% Vitamin C 63.2%

Calcium 30.9% Iron 87.5%

*Based on a 2000 Calorie diet

Wheat Pancakes Recipe