Stuffed Tuna and Banana Pancake
|Tuna light flakes||185 Gram (1 Can, Ayam Brand, Tuna Light Flakes In Water)|
|Fresh milk||1 Cup (16 tbs)|
|Egg sauce||1 Tablespoon|
To make the pastry, sieve the flour with salt into a medium bowl and make a well in centre. Add in egg sauce,
sugar, melted butter and milk gradually. To make batter smooth and combined, whisk the batter constantly
until it become pastry sauce. Then put it in the refrigerator for 30 minutes.
To prepare the filling, mix drain tuna with mayonnaise. Put it in the fridge.
Heat the pan and pour in the pastry sauce. Shake the pan softly to make the sauce evenly distributed.
Slightly take out the pastry from the corners when the pastry is ready. Place it on plate and let it cool down.
We repeat for the second pancake.
FILLING THE PANCAKE
Take a piece of pancake pastry and place it on plate. Peel and slice the banana, then place it on the pancake.
Add in the tuna dressings. Roll the pancake.
To make the pancake looking more appetizing; decorate the plate with cucumber and fresh coriander or
place some fresh fruits like strawberry, watermelon or blueberry next to the pancake.
Calories 628 Calories from Fat 205
% Daily Value*
Total Fat 23 g35.4%
Saturated Fat 7.3 g36.3%
Trans Fat 0 g
Cholesterol 38.1 mg12.7%
Sodium 282.8 mg11.8%
Total Carbohydrates 77 g25.7%
Dietary Fiber 4.5 g17.9%
Sugars 25.9 g
Protein 31 g62%
Vitamin A 7.6% Vitamin C 18.7%
Calcium 14.3% Iron 14.8%
*Based on a 2000 Calorie diet