You are here

Ginger-Molasses Pancakes

fatfree.kitchen's picture
Ingredients
  All purpose flour 1 Cup (16 tbs), unbleached
  Skim milk 1⁄2 Cup (8 tbs)
  Baking powder 1 1⁄2 Teaspoon
  Apple butter 1 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon
  Molasses 3 Tablespoon
  Ground ginger 1 Teaspoon
  Egg whites 2
  Ground cloves 1 Pinch
Directions

1.Sift flour, baking powder, cinnamon, ginger, and cloves into a large bowl.
2.Stir in milk, apple butter, and molasses.
3.In a separate bowl, beat egg whites with an electric mixer on high until stiff.
4.Gently fold egg whites into pancake batter.
5.Spoon 1/4 cup batter for each pancake on a nonstick griddle or skillet, lightly sprayed with vegetable cooking spray.
6.Turn pancakes when tops are covered with bubbles and edges are lightly browned.
7.Cook on the second side for 2 minutes or until browned.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Fried
Dish: 
Pancake
Restriction: 
Vegetarian
Ingredient: 
Milk Product
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.046665
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 709 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.49 g2.4%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 773.4 mg32.2%

Total Carbohydrates 149 g49.8%

Dietary Fiber 5.8 g23.2%

Sugars 37.2 g

Protein 24 g47.7%

Vitamin A 0.6% Vitamin C 3.7%

Calcium 84.7% Iron 54.2%

*Based on a 2000 Calorie diet

0 Comments

Ginger-Molasses Pancakes Recipe