|All purpose flour||1 Cup (16 tbs), unbleached|
|Skim milk||1⁄2 Cup (8 tbs)|
|Baking powder||1 1⁄2 Teaspoon|
|Apple butter||1 Tablespoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Ground ginger||1 Teaspoon|
|Ground cloves||1 Pinch|
1.Sift flour, baking powder, cinnamon, ginger, and cloves into a large bowl.
2.Stir in milk, apple butter, and molasses.
3.In a separate bowl, beat egg whites with an electric mixer on high until stiff.
4.Gently fold egg whites into pancake batter.
5.Spoon 1/4 cup batter for each pancake on a nonstick griddle or skillet, lightly sprayed with vegetable cooking spray.
6.Turn pancakes when tops are covered with bubbles and edges are lightly browned.
7.Cook on the second side for 2 minutes or until browned.
Serving size: Complete recipe
Calories 709 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.49 g2.4%
Trans Fat 0 g
Cholesterol 2.3 mg0.8%
Sodium 773.4 mg32.2%
Total Carbohydrates 149 g49.8%
Dietary Fiber 5.8 g23.2%
Sugars 37.2 g
Protein 24 g47.7%
Vitamin A 0.6% Vitamin C 3.7%
Calcium 84.7% Iron 54.2%
*Based on a 2000 Calorie diet