|Unbleached all purpose flour||1 Cup (16 tbs)|
|Rice bran||3⁄4 Cup (12 tbs)|
|Baking powder||1 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Nonfat buttermilk||1 1⁄4 Cup (20 tbs)|
|Egg whites||3 , beaten|
|Strawberries||2 Cup (32 tbs), chopped (Fresh Or Frozen)|
1.Sift flour, bran, sugar, baking powder, and baking soda into a large bowl.
2.Combine buttermilk and egg whites.
3.Add buttermilk mixture to flour mixture, stirring until smooth.
4.Spoon 1/4 cup batter for each pancake on a nonstick skillet or griddle, lightly sprayed with vegetable cooking spray.
5.Turn pancakes when tops are covered with bubbles and edges are lightly browned.
6.Cook on the second side for 2 minutes or until browned.
7.Serve topped with strawberries.
Serving size: Complete recipe
Calories 1087 Calories from Fat 231
% Daily Value*
Total Fat 27 g41.7%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1233.7 mg51.4%
Total Carbohydrates 206 g68.7%
Dietary Fiber 29.3 g117%
Sugars 33.9 g
Protein 38 g75.2%
Vitamin A 0.8% Vitamin C 343.8%
Calcium 50.1% Iron 137.5%
*Based on a 2000 Calorie diet