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Berry-Bran Pancakes

fatfree.kitchen's picture
Ingredients
  Unbleached all purpose flour 1 Cup (16 tbs)
  Rice bran 3⁄4 Cup (12 tbs)
  Sugar 1 Tablespoon
  Baking powder 1 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Nonfat buttermilk 1 1⁄4 Cup (20 tbs)
  Egg whites 3 , beaten
  Strawberries 2 Cup (32 tbs), chopped (Fresh Or Frozen)
Directions

1.Sift flour, bran, sugar, baking powder, and baking soda into a large bowl.
2.Combine buttermilk and egg whites.
3.Add buttermilk mixture to flour mixture, stirring until smooth.
4.Spoon 1/4 cup batter for each pancake on a nonstick skillet or griddle, lightly sprayed with vegetable cooking spray.
5.Turn pancakes when tops are covered with bubbles and edges are lightly browned.
6.Cook on the second side for 2 minutes or until browned.
7.Serve topped with strawberries.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Fried
Dish: 
Pancake
Restriction: 
Vegetarian
Ingredient: 
Milk Product
Interest: 
Everyday

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1087 Calories from Fat 231

% Daily Value*

Total Fat 27 g41.7%

Saturated Fat 4 g19.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1233.7 mg51.4%

Total Carbohydrates 206 g68.7%

Dietary Fiber 29.3 g117%

Sugars 33.9 g

Protein 38 g75.2%

Vitamin A 0.8% Vitamin C 343.8%

Calcium 50.1% Iron 137.5%

*Based on a 2000 Calorie diet

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Berry-Bran Pancakes Recipe