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Healthy Whole Wheat Pancakes

Fresh.n.Natural's picture
  Eggs 3
  Oil 1 Tablespoon
  Milk 1 1⁄2 Cup (24 tbs)
  Whole wheat flour 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Soy flour 1 Tablespoon

Blend eggs, milk, salt and oil.
Sift flours together into bowl.
Pour liquid mixture over flour.
Blend all until smooth.
Batter should be thin.
Pour batter onto hot, unoiled soap-stone griddle or into heated, oiled pan.
Brown lightly on both sides.

Recipe Summary

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 176 Calories from Fat 69

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 111.4 mg37.1%

Sodium 220.5 mg9.2%

Total Carbohydrates 20 g6.6%

Dietary Fiber 2.9 g11.5%

Sugars 3.4 g

Protein 9 g17.6%

Vitamin A 3.7% Vitamin C

Calcium 9% Iron 8.2%

*Based on a 2000 Calorie diet

Healthy Whole Wheat Pancakes Recipe