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Overnight Soy Pancakes Or Waffles

WholeFood.Chef's picture
  Soy flour 3⁄4 Cup (12 tbs)
  Stone ground cornmeal 1⁄4 Cup (4 tbs)
  Whole wheat flour 1 Cup (16 tbs)
  Low sodium baking powder 3 Teaspoon
  Sea salt 1⁄8 Teaspoon
  Milk 1 Cup (16 tbs)
  Eggs 2
  Raw honey 4 Tablespoon

Mix the dry ingredients.
Beat the liquid ingredients together.
Stir the flour mixture into the liquids.
Refrigerate overnight.
Add 1 cup warm water in the morning.
Bake on a moderately hot griddle.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1323 Calories from Fat 297

% Daily Value*

Total Fat 34 g52.5%

Saturated Fat 9.6 g48.1%

Trans Fat 0 g

Cholesterol 445.6 mg148.5%

Sodium 466.2 mg19.4%

Total Carbohydrates 215 g71.6%

Dietary Fiber 26.3 g105.3%

Sugars 67.2 g

Protein 62 g124.6%

Vitamin A 18.7% Vitamin C 0.5%

Calcium 113.6% Iron 74.3%

*Based on a 2000 Calorie diet

Overnight Soy Pancakes Or Waffles Recipe