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Rice Pancake With Tofu

WholeFood.Chef's picture
Ingredients
  Cooked brown rice 2 Cup (32 tbs)
  Tofu 2 Cup (32 tbs)
  Chopped walnuts/Pecans 1⁄2 Cup (8 tbs)
  Lemon juice 2 Tablespoon
  Sea salt 1 1⁄2 Teaspoon
  Whole wheat flour 1 Cup (16 tbs)
  Unrefined safflower oil 2 Cup (32 tbs)
Directions

Mix all the ingredients except oil, and form into 4 small burger like cakes.
Heat skillet.
Add oil and fry patties until brown on one side.
Turn and brown on the other side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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3.81
Average: 3.8 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6224 Calories from Fat 5121

% Daily Value*

Total Fat 578 g889.8%

Saturated Fat 38.8 g194%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2337.6 mg97.4%

Total Carbohydrates 214 g71.5%

Dietary Fiber 36.2 g144.6%

Sugars 7.2 g

Protein 70 g139.8%

Vitamin A 0.4% Vitamin C 23%

Calcium 31.1% Iron 83.7%

*Based on a 2000 Calorie diet

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Rice Pancake With Tofu Recipe