Sausage And Corn Pancake
|Canned whole kernel corn||341 Milliliter|
|Green onions/1 small onion||4|
|Soda crackers||160 Milliliter|
Place the sausages in a microwave-safe dish and cover with hot water.
Microwave 10 minutes at HIGH.
Drain thoroughly and place the sausages in a deep 9-inch (23 cm) microwave-safe pie plate.
Drain the corn, reserving the liquid, and pour the corn over the sausages.
Add enough milk to the reserved liquid to make 1 1/2 cups (375 mL).
Add the remaining ingredients, mix well.
Pour over the sausages.
Microwave in the convection oven preheated at 350 Â°F (180Â°C), 35 to 45 minutes or until the pancake is puffed and golden.
Serving size: Complete recipe
Calories 2407 Calories from Fat 1319
% Daily Value*
Total Fat 145 g223.3%
Saturated Fat 43.1 g215.5%
Trans Fat 1 g
Cholesterol 749.5 mg249.8%
Sodium 6274.4 mg261.4%
Total Carbohydrates 164 g54.6%
Dietary Fiber 13.6 g54.2%
Sugars 21.5 g
Protein 101 g201.6%
Vitamin A 147.3% Vitamin C 156.9%
Calcium 29.3% Iron 146.3%
*Based on a 2000 Calorie diet