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Tofu Pancakes

American.Tofu's picture
Ingredients
  Milk 1 1⁄2 Cup (24 tbs)
  Tofu 1 Pound
  Egg 3
  Oil 1 Tablespoon
  Honey 2 Tablespoon
  Baking powder 1 Teaspoon
  Vanilla 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Whole wheat flour 1 Cup (16 tbs)
Directions

Mix in a blender until smooth 1 1/2 CUPS MILK 3 EGGS 1 LB. TOFU. Bake on a lightly oiled, medium-hot griddle until done.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Tofu
Servings: 
18

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3.8625
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 75 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.83 g4.2%

Trans Fat 0 g

Cholesterol 37.1 mg12.4%

Sodium 69.8 mg2.9%

Total Carbohydrates 9 g2.8%

Dietary Fiber 0.91 g3.6%

Sugars 2.8 g

Protein 4 g7.7%

Vitamin A 1.2% Vitamin C 0.01%

Calcium 5.7% Iron 3.8%

*Based on a 2000 Calorie diet

2 Comments

Anonymous's picture
What is tsr??
Food.Sage's picture
this is a typo error for sure.
Tofu Pancakes Recipe