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Vegan Banana Pecan Pancake

a.shaffer's picture
This is a very easy and quick dish to make. It is healthy for you, and is complete vegan. The best part about having a dish with bananas in it, is that they are an egg substitute. One half banana is equal to one egg. For a quick and easy fix, this is the perfect any time meal, from breakfast to 4th meal.
  Soy milk 2 Cup (32 tbs)
  Banana 1 1⁄2
  Vanilla extract 1 Teaspoon
  All purpose flour 2 Cup (32 tbs)
  Baking powder 1 1⁄2 Teaspoon
  Baking soda 1 Teaspoon
  Salt 1 Dash
  Sugar 2 Tablespoon (depending on how sweet one would want.)
  Pecans 3⁄4 Cup (12 tbs), lightly toasted (then groun)
  Vegan butter 1⁄2 Cup (8 tbs), melted (4 Tablespoons of Flax Seed Oil.)
  Bananas 3 , sliced into circles to be placed on top.

Mix the Soy Milk, Bananas (blend them, or smash depending on what texture is intended.), Vanilla extract, in a large bowl. In a separate smaller bowl mix together all the remaining ingredients together, EXCEPT for the nuts and the melted butter, or flax seed oil. Mix the wet and dry ingredients together with a wooden spoon until there are no more clumps. Next fold in most of the nuts and all of the melted butter or flax seed oil. Ladle the mixture into a hot pan, with a little bit of oil, so the pancakes won't stick. When the first side is almost cooked, take the rest of the bananas and place them on top of the pancake. Flip over and cook, when finished cooking place the rest of the nuts on top and enjoy.

Recipe Summary

Difficulty Level: 
Very Easy
Vegan, Vegetarian
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Vegan Banana Pecan Pancake

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Average: 4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 530 Calories from Fat 201

% Daily Value*

Total Fat 23 g35.1%

Saturated Fat 2.8 g14.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 462.2 mg19.3%

Total Carbohydrates 70 g23.3%

Dietary Fiber 6.7 g26.9%

Sugars 22.5 g

Protein 14 g27.3%

Vitamin A 1.4% Vitamin C 13.3%

Calcium 14.7% Iron 21.3%

*Based on a 2000 Calorie diet

Vegan Banana Pecan Pancake Recipe, Vegan Banana Pecan Pancake