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Healthy Pancake Mix

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Chef Keith Snow demonstrates how to make your own homemade (and very healthy) breakfast pancake mix.
Ingredients
  Whole wheat flour 1 Cup (16 tbs), stone ground (organic)
  All purpose flour 1 Cup (16 tbs), unbleached
  Corn meal 1 Cup (16 tbs), stone ground
  Rye flour 1 Cup (16 tbs)
  Sugar 2 Tablespoon
  Baking powder 2 Teaspoon
  Salt 1 Pinch
Directions

MAKING
1) In a zip lock bag, add the whole wheat flour, all purpose flour, corn meal, rye flour, sugar, baking powder and salt together.
2) Seal the bag and mix the ingredients until thoroughly combined.
3) To make pancakes, combine a cup of the flour mixture, 1 1/4 cup milk and 1 egg together.

SERVING
4) Use the Healthy Pancake Mix to make pancakes or store in the freezer until needed.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Sweet
Equipment: 
Frying Pan
Dish: 
Pancake
Ingredient: 
Corn Meal
Interest: 
Everyday, Healthy

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Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1929 Calories from Fat 106

% Daily Value*

Total Fat 12 g18%

Saturated Fat 0.93 g4.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1108 mg46.2%

Total Carbohydrates 414 g138%

Dietary Fiber 52.9 g211.6%

Sugars 31.9 g

Protein 56 g111.2%

Vitamin A 0.5% Vitamin C

Calcium 85.7% Iron 132.5%

*Based on a 2000 Calorie diet

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Healthy Pancake Mix Recipe Video